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How it works.

  1. Complete your purchase of $200 via PayPal below (Please note that this is a monthly subscription).
  2.  E-mail henrynwoko@sbcglobal.net to schedule a 30 minute phone consultation in which current body composition, nutrition, goals & concerns will be discussed.
  3.  Henry will then create an exercise program designed to work with your schedule so that you can achieve the best results.
  4.  You will also be sent a highly detailed custom meal program with a full grocery shopping list & food prep instructions. Remember, this is all sound ADVICE curated from years of experience to help you clean up your diet.
  5.  You will be held accountable via once per week check-in's to make sure you're applying yourself to the best of your ability.

6. Program (workout & nutrition) can be tweaked as needed at the end of each month. For example if during our check-in you express that you'd like some meals switched around, or exercises added/removed, it will be updated for you so that you can start the next month prepared.