How it works.
- Complete your purchase of $200 via PayPal below (Please note that this is a monthly subscription).
- E-mail henrynwoko@sbcglobal.net to schedule a 30 minute phone consultation in which current body composition, nutrition, goals & concerns will be discussed.
- Henry will then create an exercise program designed to work with your schedule so that you can achieve the best results.
- You will also be sent a highly detailed custom meal program with a full grocery shopping list & food prep instructions. Remember, this is all sound ADVICE curated from years of experience to help you clean up your diet.
- You will be held accountable via once per week check-in's to make sure you're applying yourself to the best of your ability.
6. Program (workout & nutrition) can be tweaked as needed at the end of each month. For example if during our check-in you express that you'd like some meals switched around, or exercises added/removed, it will be updated for you so that you can start the next month prepared.