If you're familiar with the gym setting, independent and able to stay accountable with getting your workouts in but need a new or solid gym training regimen, Henry will create a custom guide to help you build more lean muscle which in turn will help you maintain body weight as desired, bringing you closer to your fitness goal(s).
How it works.
1. Complete your purchase of $100 via PayPal below.
2. E-mail henrynwoko@sbcglobal.net to schedule a 15-30 minute phone consultation in which current body composition, goals & concerns will be discussed.
3. Henry will then create a program that works specifically with your time constraints. Don't worry, potential lack of access to a gym facility will also be accommodated. The goal is to give you the best results possible.
4. Each program will contain up to a 6-day routine that provides the recommended sets, reps & rest period for each exercise.